Naturopathy is a health approach that prioritizes natural methods for the prevention and treatment of ailments. It is based on principles such as the body’s self-healing capacity, the importance of a healthy lifestyle, balanced nutrition, regular exercise, and stress management.

Naturopaths use a variety of techniques and treatments, including:

1. Nutrition: Personalized nutritional advice to improve physical and mental health.
2. Medicinal plants: Use of plants for their healing properties.
3. Hydrotherapy: Use of water for therapeutic purposes.
4. Phytotherapy: Use of plant-based preparations to help treat various disorders.
5. Stress management: Relaxation techniques, meditation, and breathing exercises.
6. Physical exercise: Recommendation of physical activities tailored to each individual.